Foot odor or smelly feet,
technically referred to as bromhidrosis, could be really embarrassing for
anyone struggling with this problem.
This usually occurs when
your feet sweat and the sweat doesn't evaporate because you are wearing shoes
or socks. Bacteria naturally present on your skin layer grow because they feed
on the sweat and dead skin cells, producing the foul smell.
Many natural cures are
worth trying to get rid of annoying foot odor. You'll need to follow along with
them religiously for a certain time period to obtain good results. (A week or
so)
1. Baking
Soda
Sodium bicarbonate,
commonly referred to as baking soda, is an effective remedy to get rid of foot
odor. It neutralizes the pH of sweat and reduces bacteria.
- Add baking soda in hot water (one
tablespoon for every single quart of water) and soak the feet inside it
for 15 to 20 minutes every night for approximately one week.
- You can also sprinkle baking soda
in both your shoes and socks before wearing them.
2. Lavender
Oil
Lavender oil not only
smells good but in addition helps kill bacteria. Plus, it's antifungal
properties that are effective in treating foot odor.
- Put several drops of lavender gas
in warm water.
- Soak the feet inside it for 15 to
20 minutes.
- Repeat twice daily for a few days.
3. Alum
Alum powder has astringent
and antiseptic properties. Thus, it inhibits the growth of bacteria.
- Mix one teaspoon of alum powder in
one single cup of warm water.
- Wash the feet with this solution.
- After 15 to 20 minutes, dry the
feet thoroughly and then sprinkle some alum powder on them.
- Do this once daily.
4. Black Tea
Black tea has tannic acid
that helps kill the bacteria that produce foot odor. It also helps close pores
on the feet, thereby reducing the amount of sweat on that your bacteria feed.
- Boil two black tea bags in three
cups of hot water. Add fifty per cent of a bucket of normal water to lower
the temperature of the solution.
- Soak the feet inside it for 15 to
20 minutes.
- Do this daily for approximately a
week.
5. Vinegar
Vinegar is beneficial in
removing smelly feet as it creates an acidic environment by which bacteria
cannot survive. You can use any type of vinegar, especially apple cider vinegar
with this home remedy.
- Prepare a mixture of one-half cup
of vinegar and six to eight cups of hot water.
- Soak the feet inside it for 10 to
15 minutes.
- Finally, wash the feet thoroughly
with soap to eliminate the vinegar smell.
6. Sugar
scrub
Removing dead skin and
calluses may also help eliminate foot odor because they too can contribute to
smelly feet. Regular utilization of a scrubber to completely clean the feet
will prevent the forming of calluses. You possibly can make a
powerful homemade scrub by following these directions.
- Mix sugar, clean water and
isopropyl alcohol (91% or above). Use more sugar than water in order to
produce a thick mixture. As for isopropyl alcohol, play one element of it
with five parts of water.
- Scrub the feet with the mixture
for five to 10 minutes to eliminate dead skin cells and bacteria and then
wash your feet.
- Do this at the very least 3 x a
week.
Note: For better results, soak the feet in hot
water before using this sugar scrub recipe.
7. Ginger Root
Ginger is also an effective
means to fix smelly feet as it inhibits bacterial growth and also removes
toxins.
- Produce a puree out of a
medium-sized ginger root. Steep the puree in a pot of hot water for 10 to
15 minutes.
- Make use of a coffee filter to
strain the solution. Utilize the smooth liquid to massage the feet gently
each night before likely to bed.
- Repeat the process daily for
fourteen days to obtain positive results.
Try different ones until
you will find a remedy that really works for you. In the event that
you still don't get relief, consult a doctor.