Things you will need:
- Low-fat milk
- Plain, low-fat yogurt
- A banana
- Peanut butter
- Ground flaxseeds
- Raw honey or local honey
- Vanilla essence
- A blender
- Measuring cups and spoons
- Put ½ cup of low-fat milk into the blender.
- Add ½ cup of yogurt.
- Add 1 tablespoon of your homemade peanut butter.
- Add some ground flaxseed.
- Add ¼ teaspoon of vanilla essence.
- Add a little honey.
- Finally, slice a banana into the blender.
- Process the ingredients until smooth.
Your banana smoothie is ready now. Enjoy